My focus and practice

is dedicated to providing a supportive and affirming environment for everyone.

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Some key areas:

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• Anxiety and Depression: Addressing the symptoms and underlying causes to foster emotional well-being.

• Emotional Regulation: Developing strategies to manage and express emotions healthily.

• Self-Compassion and Self-Esteem: Building a positive self-image and practicing self-love.

• Grief and Loss: Providing support through the grieving process and helping to navigate loss.

• End of Life Planning: Assisting with the emotional and practical aspects of end-of-life.

• Life Transitions and Acceptance: Supporting adaptation to life changes and promoting acceptance.

• Stress, Anxiety and Burnout: Developing coping mechanisms to manage and reduce stress.

• Gender and Sexual Identity: Providing support and affirmation for exploring and understanding gender and sexual identity.

• 2SLGBTQIA+ Support: Providing an inclusive and affirming space for individuals to explore their identities and navigate challenges unique to the 2SLGBTQIA+ community.

• Adoption Reconciliation: Facilitating healing and understanding in adoption-related matters.